Resource Library

Practical guides, printables, and tools to help you build calmer, more predictable bedtime routines. All resources are free and designed for families everywhere.

⭐ FEATURED RESOURCE

Printable Bedtime Routine Checklist

A beautifully designed, printer-friendly checklist with 7 evidence-based routine steps, customizable time slots, and tips for success. Perfect for posting in your child's room!

Resources coming soon

We're creating helpful guides and printables for you. Check back soon!

What You'll Find Here

Visual Routine Charts

Printable bedtime routine charts designed for ages 2–7

Bedtime Scripts

Word-for-word scripts for common bedtime challenges

Calming Activity Ideas

Screen-free activities to help your child wind down