Whether you're navigating bedtime battles, night wakings, or simply want to strengthen your routine, these foundational topics will help you create the calm, predictable evenings your family deserves.
Short, predictable routines help children feel safe and ready for sleep. Learn how to design one that works for your family's rhythm and your child's age.
Read more →When your child pushes back at bedtime, it's rarely about defiance. Discover gentle strategies to reduce resistance without yelling or power struggles.
Read more →Night wakings are common and often developmental. Find out what's normal, what to try, and when to seek additional support.
Read more →Boundaries at bedtime can feel kind and firm at the same time. Learn how to hold limits while staying warm and connected.
Read more →The hour before bed sets the tone for sleep. Explore screen-free activities that help your child wind down naturally.
Read more →Dim the lights 30 minutes before bed to signal your child's body that sleep is coming.
Use a visual timer so your child can see how much time is left before bed (reduces anxiety and negotiation).
Offer two choices (e.g., "Pyjamas first or teeth first?") to give your child a sense of control.
Keep the routine short (20–30 minutes max) to avoid overtiredness and meltdowns.
Stay calm and boring during night wakings—minimal light, minimal chat, maximum reassurance.
Use a consistent phrase like "It's sleep time now" to mark the end of the routine.
Prepare the room earlier (curtains closed, white noise on, comfort items ready) so transitions feel smoother.
Calmly Kids is built on evidence-informed approaches to gentle parenting and child development. Every tip, script, and strategy is designed to help you create calmer bedtimes without products, programs, or pressure. You'll find practical advice that respects your child's development and your family's unique rhythm.
Grounded in child development research
No punishment, no sleep training products
By parents who understand the juggle
Predictability and realistic expectations
Evidence-informed bedtime wisdom to help you navigate the challenges and celebrate the wins.
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